The Role of Hydration in Joint Health
The Role of Hydration in Joint Health Anti-inflammatory foods should be included in diets to manage joint pain, while items that exacerbate inflammation should be avoided. Supplements can offer additional support for joint health in addition to a nutritious diet. Informed dietary decisions and the use of premium Best Joint Pain Supplement can help people manage their joint pain and enhance their general health. The Importance of Hydration for Joints 1- Lubrication and Shock Absorption Synovial fluid, which surrounds joints, lubricates the cartilage and bones to lessen friction during movement. Since water makes up the majority of synovial fluid, dehydration causes the fluid's viscosity to drop, increasing friction and cartilage degradation. Maintaining the lubricating qualities of synovial fluid through sufficient hydration makes it possible for joints to move smoothly and painlessly. 2- Cartilage Health The rubbery, flexible connective tissue called cartilage covers the ends of ...