Do Immunity Boosters Actually Prevent Illness?

What is Immunity & Immune Boosters ?

Immunity is the mechanism of our body to resist diseases or infections arising from microorganism such as bacteria, viruses, parasites, pathogens etc. Immune system are found all over the body which fight microorganism such as bacteria, viruses, parasites, pathogens by producing anti-biotic. It is generally advised to eat foods high in vitamin C. Consuming foods rich in vitamin C can be most effective as a natural way to increase immunity. Improve immunity, but you are unsure of which vitamin C is readily available .Many people are taking steps to boost their immunity, which are also necessary, but using natural remedies can be even more advantageous for you. Vitamins, minerals, antioxidants, probiotics, and functional foods are all part of the "immune boosters".

How is it effective ? 

Your body's capacity for healing advances as you increase your intake of immunity boosters.

They help in controlling a number of activities, including digestion, circulation, body mass, cholesterol levels, and others.

They provide the essential minerals and vitamins for healthy body function

They give you more energy and keep you actively working

How should people protect themselves during cold & flu session? 

Blow Your Nose constantly-- and the exact Way It's meaningful to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, stress can bring on an earache. The smart way to blow your nose Press a finger over one nostril while you blow gently to unblock the other. Wash your hands after blowing your nose.

Rest

Relaxing when you first come despondent with a cold or the flu helps your body direct its energy toward the immune battle. This conflict dues the body. So give it a little help by untruthful down under a blanket.

Gargle 

Gargling can humidify a sore throat and get temporary relief. Try a tablespoon of swab dissolved in warm water, 4 times per day. To reduce irritate in your throat, try a tangy clang-- similar as tea that contains tannin-- to strain up the membranes. Or, sheer one teaspoon of bomb juice in two mugs of hot water and blend in one tablespoon of honey. Let the admixture cool to room temperature before gargling.

Drink & eat hot and fresh food

Hot food and drink help relieve nasal congestion, help avoid dehydration, and some tea leaves, like chamomile, help calm the unpleasantly inflamed membranes that stroke your nose and throat.  You could also add some honey which pacifies the air route and has both antiviral and antibacterial properties.

Try a Lozenge to Soothe Your Throat

Aspect for lozenges that contain Echinacea extract, ginger, mulethi. Mulethi and ginger helps soothe and reduce irritation of the nose and throat. For treating colds, mint teas are often used; mint oils and peppermint oil-mostly made of menthol- can be used as rubs. 

Take a hot Shower

Steamy and Hot showers moisturize your nasal passages and relax you. If you're dazed from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.

Apply Hot or Cold Packs around Your Congested Sinuses

One or the other temperature may help you impression more comfortable. You can buy reusable hot or cold packs at a pharmacy. Or make your own. Take a soggy wash cloth and heat it for twenty seconds at a time in a microwave (test the temperature first to make sure it's not too hot). 

Best immunity booster supplement

Chyawanprash is one of best ayurvedic formulation. The regular consumption of chyawanprash effectively boost immune system, provide strength, stamina and several other benefits  

Chyawanprash comprises goodness of several ayurvedic herbs. It mainly consist Amla, a good natural source of vitamin C and has antioxidant properties. 

Benefits 

  • It revitalizes the body's organ systems, provides energy, and ensures wellness.
  • Enhances digestive heat, aiding in healthy digestion.
  • Increases mental acuity, vigor, and physical vitality.
  • Defends the body from oxidative damage

Ashwagandha Tablet

Ashwagandha is one of the beneficial ayurvedic medicinal herb which is continuously uses in ayurvedic as well as modern medicine system. Ashwagandha is used as an adaptogen and stress reliever. It also reduces swelling, lowers blood pressure, stimulates cognitive functions, improves immune response, and promotes physical and mental strength.

Giloy Ghan Vati

Giloy, sometimes referred to as Guduchi or Amrita, is a herb that boosts immunity. Additionally, this herb lowers fever, boosts platelet count in dengue fever, regulates blood sugar in diabetes, enhances metabolism in the body, removes toxins from the body, and also heals gout and arthritis.

Tulsi Care

Tulsi, the holy Basil, is a sacred plant in our mythology. Tulsi the age old aromatic herb is also known as elixir of life, has also been used since ages as home remedy, to get relief in many ailments. Tulsi offers many health benefits, so can rightly be called as, the queen of herbs.

  • Indication 
  • Boost Immunity
  • Antioxidant
  • Good for Liver Health
  • Good for Joint Health
  • Good for Skin Health


 

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